Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:54.8
Time
2:18.2
Pace
86
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 9:54.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 10, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r602m |