Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:36.8
Time
2:24.2
Pace
109
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 13:36.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 09, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 26 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
| r295m |