Kevin McCarthy 5x0:30/0:30r row
445m
Meters
2:30.0
Time
2:48.5
Pace
22
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 09, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 32m | 7:48.7 | 3 | 311 | 10 | |
| r455m |