Kevin McCarthy v1:00/1:00r...4 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 10, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | |
| r1,971m |