Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:51.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 11, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| r23m |