Kevin McCarthy 5:01 row
1,015
Meters
5:01.7
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 11, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,015 | 2:28.6 | 107 | 666 | 54 | 20 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 26 |
| 4:54.3 | 500 | 2:26.2 | 112 | 685 | 27 | 27 |
| 5:00.6 | 15 | 3:30.0 | 38 | 430 | 0 | 9 |