Kevin McCarthy v1:40/0:20r...4 row
1,350
Meters
6:40.0
Time
2:28.1
Pace
72
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,618 |
| Overall Time | 8:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 11, 2019 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,350 | 2:28.1 | 108 | 648 | 27 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 28 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 27 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | |
| r268 |