Kevin McCarthy v1:40/0:20r...4 row
1,375m
Meters
6:40.0
Time
2:25.4
Pace
75
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,603m |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 16, 2019 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,375m | 2:25.4 | 114 | 691 | 26 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 27 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 27 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 26 | |
| r228m |