Kevin McCarthy v1:00/1:00r...3 row
1,246m
Meters
6:00.0
Time
2:24.4
Pace
68
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 16, 2019 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r932m |