Kevin McCarthy v1:40/0:20r...9 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,948 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 24, 2019 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 684 | 27 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 28 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 28 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 612 | 25 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 26 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r854 |