Kevin McCarthy v1:40/0:20r...9 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,948m |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 24, 2019 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 27 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 29 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | |
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 26 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 29 | |
| r854m |