Kevin McCarthy v1:00/1:00r...5 row
2,265m
Meters
11:27.8
Time
2:31.8
Pace
111
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 24:27.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 25, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,265m | 2:31.8 | 100 | 644 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | |
| 1:27.8 | 229m | 3:11.7 | 50 | 470 | 24 | |
| r1,986m |