Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:30.8
Time
2:22.7
Pace
111
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 13:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 27, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| r816m |