Kevin McCarthy v1:40/0:20r...5 row
1,816m
Meters
8:20.0
Time
2:17.6
Pace
104
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,486m |
| Overall Time | 11:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 13, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,816m | 2:17.6 | 134 | 761 | 26 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 27 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 27 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r670m |