Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 13, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| r235m |