Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:42.5
Time
2:21.2
Pace
56
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 6:42.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 15, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| r337m |