Kevin McCarthy 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
318
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
July 03, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 25 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 20 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |