Kevin McCarthy v1:40/0:20r...9 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 07, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 26 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 27 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 26 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 27 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | |
| r904m |