Kevin McCarthy 10x0:30/0:30r row
1,057
Meters
5:00.0
Time
2:21.9
Pace
56
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 18, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 672 | 27 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| r990 |