Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
22:23.3
Time
2:29.2
Pace
247
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 31:23.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 20, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 4,500m | 2:29.2 | 105 | 662 | 26 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 26 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 27 | |
| r812m |