Kevin McCarthy v1:00/1:00r...4 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 21, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r1,803m |