Kevin McCarthy 3x0:30/0:30r row
224m
Meters
1:30.0
Time
3:20.8
Pace
10
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 424m |
| Overall Time | 3:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
August 21, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 2 | |
| r200m |