Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:44.5
Time
2:26.1
Pace
108
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 13:44.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 25, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| r672m |