Kevin McCarthy 2x0:30/0:30r row
219m
Meters
1:00.0
Time
2:16.9
Pace
12
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 434m |
| Overall Time | 2:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 26, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r215m |