Kevin McCarthy v1:40/0:20r...4 row
1,359m
Meters
6:40.0
Time
2:27.1
Pace
73
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,608m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 26, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,359m | 2:27.1 | 110 | 677 | 26 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 26 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 26 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | |
| r249m |