Kevin McCarthy v1:00/1:00r...4 row
1,951m
Meters
10:00.0
Time
2:33.7
Pace
105
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 29, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | |
| r1,651m |