Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 29, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| r277m |