Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
8:02.1
Time
2:40.7
Pace
81
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 11:02.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 08, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 1,500m | 2:40.7 | 84 | 590 | 26 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 22 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r613m |