Kevin McCarthy v1:40/0:20r...4 row
1,336m
Meters
6:40.0
Time
2:29.7
Pace
71
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,608m |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 17, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,336m | 2:29.7 | 104 | 659 | 26 | |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 27 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 27 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | |
| r272m |