Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 6:55.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 19, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| r267m |