Kevin McCarthy v1:40/0:20r...3 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 6:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 19, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 27 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 28 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 27 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | |
| r148 |