Kevin McCarthy 6x500m/1:00r row
3,000m
Meters
14:34.1
Time
2:25.6
Pace
165
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
September 22, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,000m | 2:25.6 | 113 | 689 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | |
| r822m |