Kevin McCarthy 7x500m/1:00r row
3,500
Meters
16:37.3
Time
2:22.4
Pace
196
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 25, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,500 | 2:22.4 | 121 | 707 | 27 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | |
| r627 |