Kevin McCarthy 4x500m/1:00r row
2,000
Meters
9:42.3
Time
2:25.5
Pace
110
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 29, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000 | 2:25.5 | 113 | 680 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 27 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 28 | |
| r599 |