Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:53.4
Time
2:28.3
Pace
108
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 13:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 10, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 27 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| r548m |