Kevin McCarthy v1:40/0:20r...3 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 12, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 26 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 27 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 26 | |
| r197m |