Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:27.6
Time
2:29.2
Pace
80
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 10:27.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 12, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | |
| r274m |