Kevin McCarthy v1:00/1:00r...2 row
581m
Meters
3:00.0
Time
2:34.9
Pace
30
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 02, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| r587m |