Kevin McCarthy v1:40/0:20r...9 row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
161
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,756m |
| Overall Time | 19:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 05, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 26 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 26 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 26 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 26 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 28 | |
| r740m |