Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:17.6
Time
2:25.8
Pace
82
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 10:17.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 15, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| r520m |