Kevin McCarthy 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 24, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 276 | 26 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 25 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 27 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 55 | 26 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 55 | 24 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 56 | 28 |