Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:09.1
Time
2:34.5
Pace
53
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 7:09.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 24, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 27 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| r216m |