Kevin McCarthy 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 31, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 656 | 272 | 26 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 52 | 26 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 27 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 26 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 27 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 27 |