Kevin McCarthy v1:40/0:20r...5 row
1,703m
Meters
8:20.0
Time
2:26.7
Pace
92
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 04, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,703m | 2:26.7 | 111 | 680 | 26 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 27 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 23 | |
| r579m |