Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:03.1
Time
2:21.0
Pace
85
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 10:03.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 04, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | |
| r406m |