Kevin McCarthy 3x0:30/0:30r row
319
Meters
1:30.0
Time
2:21.0
Pace
17
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 627 |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 04, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 319 | 2:21.0 | 125 | 680 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | |
| r308 |