Kevin McCarthy 3x0:30/0:30r row
319m
Meters
1:30.0
Time
2:21.0
Pace
17
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 627m |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 04, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| r308m |