Kevin McCarthy 5x0:30/0:30r row
523
Meters
2:30.0
Time
2:23.4
Pace
26
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 05, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 523 | 2:23.4 | 119 | 624 | 27 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| r513 |