Kevin McCarthy 30:08 row
6,045m
Meters
30:08.1
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 18, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,045m | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |