Kevin McCarthy 5:16 row
1,045m
Meters
5:16.1
Time
2:31.2
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 19, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,045m | 2:31.2 | 101 | 648 | 22 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 5:16.1 | 50m | 2:41.0 | 84 | 588 | 19 |