Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:03.5
Time
2:26.2
Pace
194
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 23:03.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 19, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,500m | 2:26.2 | 112 | 685 | 27 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 27 | |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 27 | |
| r600m |