Kevin McCarthy 6x0:30/0:30r row
616m
Meters
3:00.0
Time
2:26.1
Pace
31
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 02, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| r606m |